Best Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind By Judson Brewer
Best Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind By Judson Brewer
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Ebook About The instant New York Times bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.Book Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Review :
Other than a brief few paragraphs in the final chapter, before the epilogue, in which Dr. Brewer felt compelled to virtue-signal his wokeness, white privlege, etc., the book is well written. I particularly liked his anecdotes about his struggles with anxiety, including panic attacks during his residency program. As a psychologist, I liked his emphasis on cognitive behavioral therapy, including mindfulness, rather than medication for anxiety. I think this is a credit to his having a Ph.D. rather than just an M.D. As a graduate of the MBSR (Mindfulness-Based Stress Reduction) course at the UMass Medical Center and having subscribed to Dr. Brewer’s “Unwinding Anxiety” subscription app, I think the book is more about the philosophy and science behind his therapeutic approach, rather than a true self-help book. For anyone who is intrigued by the book, I highly recommend his “Unwinding Anxiety” app for real behavior change. In Unwinding Anxiety, Dr. Brewer describes strategies for addressing anxiety and addiction. Brewer focuses heavily on mindfulness training: using increased self awareness to identify, analyze and ultimately replace negative habits and extreme anxiety.Dr. Brewer starts by highlighting the importance of identifying anxiety. One of the first examples he uses, is how his own wife was dealing with anxiety, (that she hadn't recognized for many years), that took the form of excessive planning. Dr. Brewer discusses the difference between Fear, an evolutionary survival tool; and Anxiety, which involves the prefrontal cortex having insufficient information.The general approach of this book involves three main steps: identifying habit loops, focusing on the actual current reward value of these behaviors, and then replacing these habits with more rewarding ones based on curiosity and learning. The book is divided into sections that focus on each of these steps, and the scientific data that supports these ideas.Many of the ideas discussed in this book are similar to other strategies I've read about in Cognitive Behavioral Therapy. Dr. Brewer describes these concepts in a very accessible and easy to read format; using many examples of specific common behaviors to help explain these concepts. You do not have to have a background in neuroscience or psychology to understand the simple strategies and tips in this book; and I found a few of his simple acronyms to be helpful to in my attempts to be more self aware.Overall this was a short and easy read (265 pages not including the notes and index.) I feel like I not only learned a few things about the structure of the brain and the formation of habits; but I came away with a few strategies that I will try to use to decrease unhealthy anxiety in the future. Read Online Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Download Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind PDF Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Mobi Free Reading Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Download Free Pdf Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind PDF Online Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Mobi Online Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Reading Online Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Read Online Judson Brewer Download Judson Brewer Judson Brewer PDF Judson Brewer Mobi Free Reading Judson Brewer Download Free Pdf Judson Brewer PDF Online Judson Brewer Mobi Online Judson Brewer Reading Online Judson BrewerBest His Truth Is Marching On: John Lewis and the Power of Hope By Jon Meacham
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